3125 S Carrier Pkwy, Grand Prairie, TX 75052 972-641-7111  

Yearly archive for 2013

Read the Labels

Read the Labels

Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if a Hall of Shame ingredient is listed among the top five ingredients overall, steer clear! Food Hall of Shame Food Hall of Fame 1.

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Pregnancy

Pregnancy

During pregnancy, a woman’s center of gravity shifts forward to the front of her pelvis. This additional weight in front, causes stress to the joints of the pelvis and low back. As the baby grows in size, the added weight causes the curvature of her lower back

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Change Unhealthy Habits

Change Unhealthy Habits

There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your wishes

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Muscle Relaxation

Muscle Relaxation

The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you’ll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you’d like. Tense each muscle group for at least five seconds and

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A Healthy Backpack

A Healthy Backpack

Another important wellness essential product is an ergonomically designed backpack. It is amazing how we can put thousands of pages of data onto a microchip smaller than the eye can see, yet kids are carrying backpacks that are heavier than ever filled with text books. Many schools

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Desk Chair

Desk Chair

The basics of a healthy ergonomic workstation include a bio-mechanically correct chair to sit in. It is best if it is adjustable to support your unique height and curves. Human Scale offers a variety of seating options designed to keep you healthy and well while you are

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Colic

Colic

Colic is a condition in young infants characterized by an unusual amount of crying.When they cry, they may draw their arms and legs toward their bodies as though they are in pain and may even turn bright red. Colic usually appears between the 3rd and 6th week

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Relaxation Techniques

Relaxation Techniques

Today, we are more stressed-out than ever before. The stress of careers, deadlines, conflicts, and demands on our time and money, take a huge toll on our health and well-being. Just as a chain tends to break at its weakest link, we seem to exhibit stress and

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Wellness Psychology

Wellness Psychology

Wellness psychology is the study of mental and emotional wellness – in other words, the way to create conditions of thinking and feeling that are consistent with healthy living. Wellness psychology is a way of responding to the challenges of life with positive expectancy and self-esteem, based

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Thursday   -   10 – 6  

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